In the room, two bodybuilding champions were guiding new trainees on how to help others exercise correctly.
A bit of a tongue-twister, but simply put, it's about how to use the equipment in the gym to achieve better fitness results.
People who have money to come to the gym at this time are not poor; at least they are middle class. They have fitness needs or place a high value on health management.
They don't care about small amounts of money, such as three to five hundred or even a thousand gym fees per month. What they need is to see results.
Men hope to become stronger, women hope to become slimmer, but not with more muscles when they lose weight. These are professional knowledge areas that ordinary people can't become fitness coaches without training.
Wood sat in one of the seats, holding a notebook and pen, carefully taking notes.
