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After obtaining a new Cultivation Method from Erebus Junior, Elayne quickly grasped its principles and came to understand what these techniques truly were.
"Once you learn it all, the knowledge will become imprinted upon your body as you practice it. This way, your power will rise," said the Fragment of the Great Being. "Cultivation Methods can also develop on their own and grow stronger the more you practice them."
"I understand now. Thank you," Elayne nodded, absorbing the scroll's contents. "It's quite simple, yet also complex."
The Dual Dream Nightmare Heart Essence Circulation Method consisted of three steps, which Elayne had already begun to imitate.
The first step involved absorbing Dream and Nightmare Energies in equal measures through a specific breathing pattern.
