After finishing these tasks, he sifted the prepared whole wheat flour and poured it in.
Normal flour comes from removing the outer bran first and then grinding into flour, whereas whole wheat flour is ground together with the bran.
Compared to refined flour, whole wheat flour contains more coarse fiber, making it more suitable for modern people who suffer from nutritional excess.
Moreover, with the inclusion of bran, the absorption rate of the flour is lower, digestion is slower, making it more suitable for people with impaired blood sugar or for those dieting.
After sifting the whole wheat flour, he added some rye flour.
Finally, he tossed in a bit of baking soda and carefully mixed it into a dough using a silicone scraper.
The dough for bald bread should not be kneaded, otherwise the dough would develop gluten, and it wouldn't be soft when eaten.
Once the dough was formed, he covered it and let it naturally relax.
