The Spiritual Fruit Wine that Luo Youyou gave her family—just one cup was enough to make them feel Spiritual Energy flooding their Dantian, so they couldn't help wanting to raise their cultivation right there at the dinner table.
It took a lot of effort to suppress that urge, and then after they had a cup of Spiritual Tea, they felt like they really couldn't take it anymore.
Of course, there were also people who suppressed their own cultivation, not letting themselves improve too fast. The reason they did this was so they could store some of the Spiritual Energy they absorbed into a Magic Artifact.
They wanted to use it all in one go when breaking through, or when facing danger in battle, so they'd have that Spiritual Energy as backup.
Of course, there was another way to replenish your strength, and that was taking Pills.
If you looked at some of the books written in the Cultivation World, and the cultivation journals they had seen—
