Most of the times I live in fear, it is something we have to conquer. We can't live our lives constantly living in fear, it lead us to most dangerous moments we can ever think of. But sometimes the same fear helps us and save us. At the moment we think it's dangerous, it's our fear that holds us back to prevent anything horrible to us and the same fear can also prevent us to do nothing to learn until or unless we master up the courage to do so. See clearly how each emotion is making us do things. Are you completely giving yourself to your emotions ? What is controlling you? Is it emotions that is controlling you or you are controlling emotions. See there is a lot of difference between these two controlling and getting controlled.
Think of moments when you are in fear. How you are facing the fear? How the fear is controlling you? How are you responding to that emotion? Are you reacting or responding? So when the emotion kicks in what are you doing are you seeing 👀 it or escaping it? 🤔.