Lin Fan's morning exercises every day aren't very complex; you might say they're quite simple.
Push-ups, sit-ups, flexibility exercises, and lastly, practicing the One-Finger Zen!
The One-Finger Zen, as the name suggests, means that every finger is as hard and unyielding as steel. Any single finger, when used, is like a sword—a formidable weapon!
At this moment, Lin Fan is upside down, his feet against the wall, with one hand raised parallel and the other hanging down vertically, yet only one finger is supporting his entire heavy body!
If someone were to witness this scene, they would be absolutely dumbfounded; such a skill cannot be learned by foreigners!
But for Lin Fan, this is child's play. He starts with his thumb, practicing for ten minutes before switching to the index finger, and so forth. After the five fingers on one hand are done, he switches to the other hand, training each in turn just like the first finger!
