Feel the heaviness and bearing of the earth beneath your feet.
Feel the rustling sound of the breeze brushing past the leaves around you.
Feel the warmth as sunlight streams down.
Feel the omnipresent spirit in the air that nourishes all things.
Gradually, his heart seemed to synchronize with the breath of the forest.
He "saw" a seed falling into the soil, nurtured by the rain, breaking through the earth, sprouting tender shoots, and reaching for the sunlight.
He "saw" a small tree swaying in the wind and rain, striving to absorb the nutrients of the earth, growing upward, becoming sturdy, with lush branches and leaves.
He "saw" a flower blooming in the morning with the most beautiful posture, attracting bees and butterflies to dance, and then in the evening, as life force withered, quietly wilted, its petals falling into the soil, becoming nourishment, fostering new life.
