Repeatedly, all eight Foundation Establishment Elixirs were absorbed by Mei Ruyan.
The so-called Foundation Establishment Elixir is meant to change a person's body, achieving a qualitative transformation.
This transformation is significant, reflected in taste, smell, vision, and touch, among other senses, creating a noticeable difference from ordinary people.
General methods of Foundation Establishment start from childhood, training the body until exhaustion, followed by a medicinal bath to strengthen the bones and muscles. Nan Qiu also went through such a phase.
Foundation Establishment Elixirs and medicinal baths both serve as aids; few directly ingest elixirs or take medicinal baths to elevate their Foundation. Such foundations are not stable and are quite flimsy.
