Of course, this kind of thing can't be said to be bad, after all, directly bombarding any danger with spiritual power is quite excellent.
After all, this can make the enemy unable to react in time.
Even if the enemy reacts, if they don't have enough defense, they will be directly killed by that spiritual power.
Moreover, the most important thing is to achieve a perfect ratio and perfect complement between the body and spiritual power, only then can one's strength be maximized.
However, although this is said, achieving the maximum ratio is also quite difficult. It's not that you can achieve the maximum ratio just because you want to, it is an exceedingly challenging process.
Generally speaking, it is impossible for the physical fitness to achieve perfect harmony with spiritual power.
