My mouth curved into a grin before I realized it.
I flexed my fingers, rolled my shoulders, and took a deep breath.
My muscles felt lighter and tighter at the same time.
It was like someone had turned up the resolution on my body and mind.
My sensitivity to Aura and Mana increased.
Now, I would have an easier time awakening Aura.
'My talent as a warrior and mage has tremendously increased.'
Along with the physical changes, information about the Harmonic Flow Breathing technique flowed into my head.
Harmonic Flow Breathing was about equilibrium.
It allowed one to balance the mind and body and operate them in sync.
It had three stages of mastery, each with its own benefits.
At the first stage, which I had just entered, I would gain resistance to mental fatigue and improved coordination between thought and movement.
Resistance to mental fatigue would affect Spirit stat.
In other words, as my mastery increases in Harmonic Flow Breathing, so would my Spirit Stat.
