April 27th.
Morning.
7:58
Wang Ye slowly sat up from the bed.
He noticed that since the beginning of evolution, his biological clock has gradually tended towards waking up early.
In the past, he would at least sleep until around 11 AM on weekends.
But now, he wakes up naturally at 7 AM.
The strangest thing is that he wakes up without any sleepiness, making it impossible to go back to sleep.
This indicates he is fully rested.
"By the way, what time did I fall asleep last night?" Wang Ye raised his wrist to activate the watch screen, slid it, found the sleep monitoring function, and checked last night's sleep duration.
[Total Sleep: 6 hours 03 minutes]
[Start and End Time: 1:55 - 7:58]
"Six hours?" Wang Ye furrowed his brow.
He vaguely remembered that a normal person needs at least eight hours of sleep for a healthy rest; otherwise, symptoms like mood swings, fatigue, poor concentration, dizziness, and headaches may occur.
Wang Ye's initial low "Divine" attribute was due to years of overwork with less than seven hours of sleep daily, causing aftereffects.
These aftereffects caused him to often be in a foggy state in daily life, unable to muster energy for anything. Years of irregular sleep patterns had severely damaged various brain functions. Luckily, after obtaining the system, these aftereffects gradually eased through repeated evolution.
Wang Ye opened his phone and searched for human standard sleep duration.
The result was—
7-8 hours.
Most normal people will show obvious sleep deprivation symptoms if they sleep less than this duration.
However, Wang Ye slept for only six hours and was already fully rested.
Wang Ye furrowed his brow tightly, "Could it be that evolution has shortened my sleep time as well?"
It's said that the higher the amount of exercise, the longer sleep is needed. Athletes exhaust their bodies with high-intensity exercise throughout the day and need long sleep to recover energy.
Likewise, those consuming mental energy need longer sleep after a high-intensity mental exercise.
Wang Ye considered that his current exercise level had reached a degree normal people couldn't achieve in a lifetime, so only needing six hours of sleep was clearly unreasonable.
It's clear that these days of evolution not only enhanced his physical fitness but also subtly increased his sleep efficiency, allowing each hour of sleep to be equivalent to two hours for ordinary people.
With continuous evolution, Wang Ye's sleep time will become shorter and shorter.
And eventually eliminate the need for sleep.
But that's a matter for the future.
After this thought process.
Wang Ye stopped pondering it.
Instead, he stood up and changed out of his pajamas.
He put on a short-sleeved shirt and shorts, went to the bathroom, and had a bowel movement, emptying his bowels.
Then, he took a measuring tape from the drawer and measured his height.
179 CM.
A centimeter taller than yesterday.
The growth speed has obviously increased. At this rate of height increase, Wang Ye could reach over two meters in less than a month, and surpass Yao Ming in less than two months.
Wang Ye didn't hesitate to step onto the scale. The numbers on the scale fluctuated for two seconds before settling on a figure.
80.5kg,
After ten days of evolution, Wang Ye surprisingly found that his weight had returned to the data from ten days ago.
However, unlike his sub-health state ten days ago, Wang Ye's physique was now quite standard, more so than fitness influencers on TikTok; every muscle was prominent, highly aesthetic. His physique transformed completely into a sports-suited streamlined shape, like a cheetah or race car.
This was because muscle density is high, with muscle weighing about three times more than fat of the same volume.
As Wang Ye's muscles and bones continue to grow, his weight will naturally keep increasing.
After completing the surface body data measurements.
Wang Ye simply rinsed his mouth.
Walked out of the bathroom.
Walking, he viewed his attribute panel for today.
[Physique: 2.6]
[Divine: 1.6]
[Evolution Level: 20.0]
[Continuously evolving, Evolution Level increases by one point each day.]
Wang Ye took a 250-pound hand gripper from the drawer, used all his strength, and barely squeezed it twice. The friction from the gripper's surface was too great. Often, it wasn't a lack of strength but that his skin couldn't withstand the strong tearing sensation.
He opened his hand. Inside his palm, there were now several obvious white-yellow calluses.
These calluses had not grown for long, not yet thick, hence their protection was quite limited.
Wang Ye plans to try those grippers again after his skin's resilience has strengthened over time.
Then.
Wang Ye supported himself on both hands, kicked his back foot, and directly went into a handstand.
His arms gradually bent, then straightened, doing a handstand push-up easily.
Generally, push-ups lift about 60% of body weight, while handstand push-ups lift 100% of body weight, and they require more energy to maintain body stability.
Therefore, handstand push-ups are about three times harder than push-ups.
With Wang Ye's current endurance, doing a push-up was as simple as walking.
Only handstand push-ups barely brought him some challenge.
Wang Ye's body moved constantly, sweat dripping from his hair onto the ground, his clothes quickly soaked by sweat.
He pushed himself to the limit, eventually stopping at 155 reps.
Wang Ye stood up again, shook his somewhat blood-congested head.
His shoulders and arms also felt intense soreness and swelling, even slightly blood-congesting. Simultaneously, his body showed severe low blood sugar symptoms, his mind dizzy.
The reason Wang Ye tests physical fitness before breakfast is to see if his tolerance to low blood sugar has increased.
The result was very pleasing.
With each day of evolution, he could endure more prolonged low blood sugar, today even completing over a hundred handstand push-ups while maintaining the symptoms.
"Let's cook some beef noodle soup."
Wang Ye went to the kitchen, cut the pound of braised beef prepared yesterday, and cooked it with noodles.
With Cooking Skill assistance, his culinary skill had improved drastically, a bowl of ordinary beef noodles with just salt, soy sauce, vinegar, and other simple seasonings exuded an incredibly rich aroma, as if some mysterious spice was added.
Wang Ye ladled out the beef noodles, carried them to the living room, and enjoyed them thoroughly.
After the meal.
Wang Ye opened TikTok.
Ready to check the card-cutting cucumber video data he posted yesterday.