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I was born in a family where my father has little dip towards sprituality. This created interest in me too. So I start learning online about it online or finding books. I learnt about many things about human body and chakras too. Than on Facebook I got a group related to meditation and I learnt many things related to meditation that how to sit and many preparation before meditation. Such as breathing and some kriyas also than I learnt about one very powerful kriya named as Tratak kriya. I was at that time only 22 years old. I started practicing with my sister also. The results were very shocking and unbelievable. Technique I will explain you in detail step by step I did. But I changed my life in many aspects. Even it changed my attitude towards life. I did Jyoti Tratak when usually do on a lamp or candle.