"Follow this mantra to cultivate. Circulate your Spiritual Power, condense it at the soles of your feet, and then step onto the lake's surface."
"If you can't do it in a day, take ten. If you can't do it in ten days, take a hundred. Anyone unwilling to do as I say can get lost right now."
Leaving them with those words, Shen Lang walked over to the Qi Martial Realm group, staff in hand.
He pointed around with his staff and said, "I'll give you a hundred-meter-diameter area. You run, I chase. If I catch you, you'll meet my bamboo staff. I'll beat you until you're coughing up blood."
"You can use your Body Techniques to flee, or you can resist and defend yourselves."
"You're not allowed in my courtyard, and you're not to damage the plants and flowers outside. Understood?"
Xia Xiaoting and the others exchanged glances. 'What kind of cultivation method is this?'
'Beating people with a staff?'
