All of these Breathing Techniques were balanced and gentle. As long as she wasn't greedy for quick results and didn't rush recklessly, nothing would go wrong.
For example, if she felt even slightly off, she could just stop practicing. It's not like there was only one Cultivation Technique she had to master at all costs.
Additionally, Li Xiang redeemed some Fist Techniques, Palm Techniques, Body Techniques, and Swordsmanship manuals suitable for girls, giving them to Jiang Cai'Er to study in her spare time.
She wasn't having any trouble with her studies, so she would probably get bored at school. She could let her mind wander a bit during class to learn other things.
She could do her morning exercises, and at night when no one was around, she could practice her skills on the athletic field.
