After the conditioning session ended, thanks to Liu Changfeng's "special care," Zhao Xuanqi was black and blue all over, looking utterly miserable.
However, Zhao Xuanqi knew this was normal for Cross-Training conditioning. If the body wasn't broken down as much as possible, it couldn't rapidly become stronger upon recovery.
After the session, Weng Xiaolin had someone bring over a large wooden barrel. He dissolved three portions of Secret Medicine in water and poured the mixture into the barrel. Then, after having Zhao Xuanqi consume one portion of the Secret Medicine, he had him get into the barrel to continue his Pile Technique practice, soaking in a medicinal bath to heal his injuries and repair his body as quickly as possible.
The three elements of the Martial Dao: Train! Fight! Eat!
