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How I eat my overthinking

Ekta_Singla
7
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The average realized release rate over the past 30 days is 7 chs / week.
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Chapter 1 - How my overthinking eats me

Life is not that much bigs that You will do mistakes and learn from them,life is too short that you have to also learn from others mistake.so I am writing my mistakes here..

The biggest mistake that I felt in my life is this overthinking .This gradually start eating my brain 🧠.

A small thought…

"Did I say something wrong?"

That's it. Just one harmless question.

But my mind doesn't stop there.

It grows.

Maybe they didn't reply because they're upset.But they are not dumb and deaf.

Or maybe they're ignoring me.

Or maybe… I'm just not important enough.Do I need them.

And suddenly, I'm no longer in the present.

I'm trapped inside a storm I created.

At night, it gets worse.

The world goes silent, but my thoughts don't. At mid-night my brain want to talk me.

They replay every conversation .

"That moment… I should've said this instead."

"Why did I act like that?"

"They must think I'm stupid."

I try to sleep.

But my brain keeps writing stories where I'm always the problem.

Overthinking doesn't scream.It whispers.

It makes assumptions feel like facts.

It turns small situations into disasters.

It makes me question people… and then myself.

Now the time is early morning.but still there is a whisper in my ear.It is not a ghost. It is i .Now this starts eating my peace.

Next day arrives that is exactly fresh, every one has new charm near me,intoo have a smile on my face but exhausted from inside.

It's like living two lives—

one outside, calm and normal…

and one inside, chaotic and loud.

The worst part?

I know it's all in my head.

But knowing doesn't stop it.

I slapped myself,take a deep breath, and starts my daily activities.

I tired when this will become part of my daily routine.I just do not want to live with my head.

As all introvert,I also do not have much friends.I want to be alone but my brain do not allow me .

After 20's i decided to eat my overthinking before it eats my brain....