Upon waking up the next day, you'll feel refreshed and full of energy.
Of course, this involves the issue of sleep quality, and in this regard, no one is more qualified to speak than Lord Virginia.
After an in-depth discussion and exchange, Gaven transformed it into his own understanding of the concepts of light sleep and deep sleep.
When the soul consciousness enters a dream and the body enters a state of sleep, it can be regarded as light sleep.
Only when the soul consciousness and body enter the sleep state simultaneously is it considered deep sleep.
To judge whether someone has slept well, it's often not the duration of light sleep that matters, but the duration of deep sleep.
Some people sleep five or six hours a day but remain energetic and full of vigor all day because they have long deep sleep time.
