Cherreads

Chapter 4 - Physique

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Explosive Push-Ups

Bulgarian Split Squats

Decline Push Ups

Glute Thrust

Diamond Push-Ups

Nordics

Lateral Raises

Wide Grip

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Calf Raises

Neck Rejuvenation

Legionary Forward

Down Stare

Eye Brow Multiple Raise

Forced Proper Radiance

Puffing Mandible

Masseter Muscles

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